Choose-Day

Sadhguru, yogi mystic from India, explains in this video how to use the mind as a tool, and to not be tooled by the mind.

"Once there is a space between you and the mind," says Sadhguru, "Then what the mind is doing is not even an issue."

...Unless you have "Mental diarrhea," of course!

(Sadhguru's hilarious - yet relatable - term seems to be quite fitting of The CalmPost's compost focus!)

If we view the mind as a garden bed, let's nurture the thoughts that serve us, while weeding out the rest!

#chooseday #mind #mindfulness #sadhuguru #meditation #mentaldiarrhea #gap