In times of "rock bottom"... Though, hopefully not literally, as such was the case this weekend when my sweet little, Suki took a tumble through the gaps of my staircase to hit a carpeted bottom... Serious sigh...Ugh... There's a friend of mine I like to call in order to get me back on my (hopefully not fractured!) feet: Equanimity. As a "simple" practice of "resting" in a place of neutrality, not judging thoughts, feelings, or happenings as "good" or "bad," in practicality,