The sun goes up. The sun goes down. The day is fresh, To take to town. Hustle & Bustle, In good fun. The joys of Life, Already Won. Living within You, Like little gems. These gifts of yours, Let's call them friends. Nurtured & Cared for, Together wee Grow. Forever in Movement, 'round and 'round we go. With Love, Always #love #peace #earth #uganda #africa #world #travel #mindfulness #poetry #art #play #fun

We were told to pretend to have a bucket of water between pelvic bones. "Can you walk without making a ripple?" That was back in 2018 when I was taking a dance course in India led by two internationally recognized facilitators. They travel the world raising awareness through movement. In this specific exercise, what they were teaching us was how to move from our "hara" in our stomach area, and not our heads. "This is the source of your being," they told us, adding how it's a