Patience. The waves teach me about patience. As does yoga. So far, my time at Vikara is revealing to me what I need to focus on. And that...

The sun goes up. The sun goes down. The day is fresh, To take to town. Hustle & Bustle, In good fun. The joys of Life, Already Won. Livin...

The struggle is real, my friends. You are not alone. If you're feeling anything like I have been lately... It's like a desperate crawl upw...

Bouncing off the plane in Seattle the other morning, I got a rush of adrenaline reminding me of why I love to travel. So many people, so ...

There's the quiet, innocent child that really just wants to play. The "tomboy," who most certainly, does not take"no" for an answer. The ...

He lifts his hand to signal to me: The number one is for "I" Four is for "Love" Three is for "You" • Love is an Infinite number; So are t...

The globe is shifting, Between you and me. Tectonic plates, Converge with thee. Boundaries I hold, Between us space. Techtonic States, A ...

Sitting on a pool chair, headphones in my ears. Two young girls walk on by me. "Hello!" I hear through my music, catching a smile as I sq...

Yesterday I asked myself, how do I digest my thoughts? I took a moment to make a list: swim, dance, breathe, yoga, meditation, dance, run...

Dear Failure, I have known you my entire life. In fact, there used to be a time where I thought you and I were one and the same. I am a f...

Today, the day is Monday. So often that comes with dread. So I spend this sunny Monday thinking... How do I wish to feel instead? --- Thi...

The tank is almost is empty, Just getting home from a run. I open the fridge to see "nothing," I decide to have some some fun. Pulling to...