Another Lesson to Sea

This one is about encouragement. And the trickle effect it really can have… The other day I posted about how I was catching more waves...

The Wave of Patience

Patience. The waves teach me about patience. As does yoga. So far, my time at Vikara is revealing to me what I need to focus on. And...

Move in Stillness

He tells me to paddle out when there isn't a set of waves coming in... Of course I do not listen. Instead, what I try to do is muscle my...

Your Friend, Equanimity

In times of "rock bottom"... Though, hopefully not literally, as such was the case this weekend when my sweet little, Suki took a tumble...

Experiencing Non-Duality

When resting in a state of non-duality, words and concepts seem to dissolve. Let's talk about it, anyhow! Recently, I had the privilege...

A Whole New Meaning to a Night KAP

Last night, I attended one of the most electrifying experiences my body, mind, and Self have undergone in one continuous duration of...

A Kid-Centered World

My last post touched on the importance of early childhood development. Here's a story highlighting the courageous Brian Bulcke, a former...

Beneath the Surface

What a difference between this past quarter and last. I went from posting nearly every day to barely at all. And not because I haven't...

It's a Prayer

The sun goes up. The sun goes down. The day is fresh, To take to town. Hustle & Bustle, In good fun. The joys of Life, Already Won....

Welcome to All of You

On one hand, there's a world traveler who feels ignited by exploration. On the other, there's a forever-kind of a student who longs to...

The Three Brains

Life is not simple. It is dynamic. So often in this dynamism, we have to categorize what we are contemplating simply to make sense of...

Ahhhhhhhhhhhhh HA!

The struggle is real, my friends. You are not alone. If you're feeling anything like I have been lately... It's like a desperate crawl...

NoWhere is SumWhere

Bouncing off the plane in Seattle the other morning, I got a rush of adrenaline reminding me of why I love to travel. So many people, so...

Gamify

We were told to pretend to have a bucket of water between pelvic bones. "Can you walk without making a ripple?" That was back in 2018...

The Spectrum Of Being

When sadness turns to happiness, failure to success, we come to know the spectrum. The spectrum of our Being. With exams now behind me, I...

Eight of Me.

There's the quiet, innocent child that really just wants to play. The "tomboy," who most certainly, does not take"no" for an answer. The...

An Infinite Number

He lifts his hand to signal to me: The number one is for "I" Four is for "Love" Three is for "You" • Love is an Infinite number; So are...

Permission to Stop

When you shake up a snow globe, though beautiful, almost frantic. Time is needed to settle. Meditation, in this context, is a lot like...

To Be a Smuggler

Yesterday in Dr. Ling Lam's Foundations of Psychotherapy and Personality Development class, we learned about the concept of "smuggling."...