This one is about encouragement. And the trickle effect it really can have… The other day I posted about how I was catching more waves...

Patience. The waves teach me about patience. As does yoga. So far, my time at Vikara is revealing to me what I need to focus on. And...

He tells me to paddle out when there isn't a set of waves coming in... Of course I do not listen. Instead, what I try to do is muscle my...

In times of "rock bottom"... Though, hopefully not literally, as such was the case this weekend when my sweet little, Suki took a tumble...

When resting in a state of non-duality, words and concepts seem to dissolve. Let's talk about it, anyhow! Recently, I had the privilege...

Ok, so here's the re-KAP on last night's session. For those of you who read my last post, Venant Wong, "transmitter," is here in...

Last night, I attended one of the most electrifying experiences my body, mind, and Self have undergone in one continuous duration of...

My last post touched on the importance of early childhood development. Here's a story highlighting the courageous Brian Bulcke, a former...

What a difference between this past quarter and last. I went from posting nearly every day to barely at all. And not because I haven't...

The sun goes up. The sun goes down. The day is fresh, To take to town. Hustle & Bustle, In good fun. The joys of Life, Already Won....

On one hand, there's a world traveler who feels ignited by exploration. On the other, there's a forever-kind of a student who longs to...

Life is not simple. It is dynamic. So often in this dynamism, we have to categorize what we are contemplating simply to make sense of...

The struggle is real, my friends. You are not alone. If you're feeling anything like I have been lately... It's like a desperate crawl...

Bouncing off the plane in Seattle the other morning, I got a rush of adrenaline reminding me of why I love to travel. So many people, so...

We were told to pretend to have a bucket of water between pelvic bones. "Can you walk without making a ripple?" That was back in 2018...

When sadness turns to happiness, failure to success, we come to know the spectrum. The spectrum of our Being. With exams now behind me, I...

There's the quiet, innocent child that really just wants to play. The "tomboy," who most certainly, does not take"no" for an answer. The...

He lifts his hand to signal to me: The number one is for "I" Four is for "Love" Three is for "You" • Love is an Infinite number; So are...

When you shake up a snow globe, though beautiful, almost frantic. Time is needed to settle. Meditation, in this context, is a lot like...

Yesterday in Dr. Ling Lam's Foundations of Psychotherapy and Personality Development class, we learned about the concept of "smuggling."...